When to Start Preparing
Begin your preparations in the third trimester, ideally by 35–36 weeks, so you’re ready no matter when labor begins. Babies don’t always arrive on schedule, so it’s best to be prepared early.
Hospital Bag Checklist
For Mom
- Loose, comfortable clothes for labor and going home
- 2–3 changes of underwear and maternity pads
- Supportive bras, nursing bras if breastfeeding
- Toiletries (toothbrush, toothpaste, hairbrush, lip balm, deodorant)
- Comfortable slippers and warm socks
- Dressing gown and nightgown (front-opening if breastfeeding)
- Glasses, contact lenses, and solution (if needed)
- Medicines you take regularly
- Phone, charger, and camera
- Snacks and drinks (labor can be long!)
- Birth plan and hospital paperwork
- Health insurance card, ID, and prenatal records
- Items to help you relax: books, music, massage tools
For Baby
- Newborn outfits, sleepsuits, hat, and socks
- Swaddle blanket and muslin cloths
- Diapers and wipes
- Car seat (already installed in your vehicle)
- Going-home outfit
For Partner/Support Person
- Change of clothes
- Toiletries
- Snacks and water
- Pillow and blanket (if desired)
- Phone and charger
Organize Important Documents and Plans
- Complete hospital registration and pre-admission forms if your hospital offers them.
- Write your birth plan—outline your preferences for pain relief, labor positions, interventions, breastfeeding, and postpartum care. Review it with your healthcare provider.
- Make copies of ID, insurance card, and prenatal records.
- Set up a contact list for family and friends to notify when the baby arrives.
Plan Transportation and Backup
- Confirm who will take you to the hospital and have a backup plan ready.
- Keep your car fueled, and know the quickest route to your hospital or birth center.
- Install the baby’s car seat ahead of time.
Prepare Your Home
- Stock up on essentials: toilet paper, pads, diapers, and non-perishable foods.
- Cook and freeze meals for the first few weeks after delivery.
- Set up the baby’s sleeping area and gather necessary baby items.
- Arrange care for older children or pets during your hospital stay.
Attend Prenatal Visits and Classes
- Go to all scheduled prenatal appointments—your provider will monitor your and your baby’s health.
- Take a childbirth education class to learn about labor, pain management, and newborn care.
- Consider classes on breastfeeding, infant CPR, and postpartum recovery.
Watch for Pre-Labor Signs
- Know the difference between Braxton Hicks (practice) contractions and true labor.
- Look for signs like the “baby dropping,” increased vaginal discharge, or loss of the mucus plug.
- Call your provider if you notice regular contractions, water breaking, or decreased fetal movement.
Focus on Mental and Physical Well-Being
- Rest as much as possible—sleep can be hard to come by after the baby arrives.
- Practice relaxation techniques: deep breathing, meditation, or prenatal yoga.
- Talk to your partner, family, or friends about your hopes and concerns for labor and parenting.
- Stay active with gentle exercise, as approved by your provider.
Last Steps
- Pack your bag by 36 weeks.
- Review your birth plan with everyone involved.
- Trust yourself—you’ve prepared, and your body knows what to do.
- Stay flexible—birth can be unpredictable, so be ready to adapt.
Summary Table: Key Tasks Before Labor
| Task | When to Do It | Why It Matters |
|---|---|---|
| Pack hospital bag | By 36 weeks | Ready for unexpected early labor |
| Complete paperwork | Third trimester | Smooth hospital admission |
| Write birth plan | Third trimester | Clear communication with care team |
| Install car seat | Before due date | Safe trip home with baby |
| Freeze meals, stock up | Third trimester | Less stress postpartum |
| Attend prenatal classes | Third trimester | Confidence and preparation |
| Arrange childcare/pet care | Third trimester | Peace of mind during hospital stay |
| Practice relaxation | Ongoing | Reduces anxiety, supports labor progress |
Final Thoughts
Preparing for labor is about more than packing a bag—it’s about organizing your life, strengthening your support network, and caring for your mental and physical health. By taking these steps, you’ll feel more confident and ready to welcome your baby, no matter when labor begins.