The Science of Sleep and Body Weight Sleep is a fundamental pillar of health, and research shows a clear connection between sleep quality, body weight, and overall well-being. Most adults need seven to nine hours of sleep per night to function optimally, but consistently getting less than this can have negative effects on your body … Read more
Getting Started with the Due Date Plus App When you first open the Due Date Plus app, you’ll be guided through a simple setup process. Enter the first day of your last menstrual period (LMP), and the app will automatically calculate your estimated due date. You can also manually adjust your due date if you … Read more
Understanding the Connection Between Stress, Weight, and Blood Sugar When you’re under stress, your body releases hormones like cortisol, adrenaline, and norepinephrine. These hormones prepare your body to respond to threats by increasing blood sugar and reducing insulin sensitivity—this is helpful in the short term, but when stress becomes chronic, these changes can negatively impact … Read more
Monday Breakfast: A poached egg with half a small avocado on one slice of whole-grain toast, side of sliced cucumber.Snack: One orange.Lunch: Mexican bowl with one-third cup brown rice, two-thirds cup home-made baked beans, 1 cup chopped spinach, one-quarter cup chopped tomatoes, one-quarter cup bell peppers, and 1.5 ounces of cheese.Snack: 20 baby carrots with … Read more
Introduction For individuals who are overweight or obese, regular physical activity—even at a light or moderate intensity—can lead to significant health improvements, regardless of how much weight is lost. Exercise is not just about burning calories; it directly benefits metabolic, cardiovascular, mental, and musculoskeletal health, and helps prevent or manage chronic diseases. Health Benefits of … Read more
Discover 10 practical, evidence-based ways to manage your blood sugar if you have prediabetes. Learn about diet, exercise, weight loss, sleep, stress, and more to help prevent type 2 diabetes. Step 1: Eat a Balanced, Nutrient-Rich Diet Choose foods that are low in refined sugars and unhealthy fats. Focus on whole grains, lean proteins, healthy … Read more